When we first get married we like to think that we have found our “happily ever after.” In truth however, marriage is hard and we have to constantly work at nurturing our relationship in order for it to thrive. Today let’s look at four behaviors that damage relationships, and if not changed can ultimately lead to divorce.

Are you struggling with feelings of anger? I really think anger is a misunderstood emotion. When we feel angry, there is nothing wrong with the feeling itself. But if we yell, throw things, or make mean comments to others when we are angry, then that is a problem. In order to be more in control of your behaviors, it helps to understand your feelings first.

Most of the people I’ve used EMDR with in counseling have reported they no longer feel any emotional distress related to the experiences we’ve worked on in therapy. While that is great news, I have also learned that EMDR is not always the best intervention for everyone. Here are 3 specific barriers that could interfere with achieving the full benefit of EMDR.

Have you wondered what happens during an EMDR session? Since many people have some apprehension when it comes to counseling and specifically EMDR, I’ll talk about the 8 Phases of EMDR and what it looks like in the counseling session.

The underlying premise of EMDR therapy is the belief that our bodies have the ability to heal from injuries, including emotional trauma. Most of the time, this healing process occurs without any issues or concerns. However there are some experiences that “stick” with us, and may affect other areas of our lives as well as our relationships. EMDR can help you “move past your past” and focus on a positive and healthy future.